30 Days Mediatation Challenge to establish healthy habit 84.99 €

1) Intro to the course & Day 8 mediatation - to record

2) Week 2 Awarness - Day 9 the importance of Breathing

Todays lecture is focusing on the breathing, the way we breathe, what impact this has on our body as a whole, and how can you add mindful breathing breaks to your day. This lecture is followed by guid ...

3) Day 10 - Waterfall Meditation

4) Day 11 - Yin Yoga Mediatation

In today's meditation we add a few yin yoga poses that will help you relax even further and increasing your overall mobility.

5) Day 12

In this calls we are going even deeper into the relaxation of the body, working deeper on the awarness of the body.

6) Day 13

In this class we reinforce the relaxation method and focus on our neck aera.

7) Day 14

Last day of the awarness week, enjoy the relaxation created by your mind.

8) Day 15

In this lecture we explore concentration in our meditation, what it is and how to observe it.

9) Day 16 - Mediatation & Yin Yoga practice

Calming mediation and  short yin yoga practice.

10) Day 17 - Heart Mediatation

11) Day 18 - Moving Mediatation Sun Salutation A

12) Day 19 - Relaxing Heart Opening Practice

In this practice we will focus on the opening our hearts during our mediation.

13) Day 20

While we start observing our thoughts and emotions its important to remind us about self judgement & comparation to others, that's what we explore in this lecture.

14) Day 21

In this practice, notice what is arising in your mind.

15) Day 22

Starting week 4 - where we exploring alertness. In today's practice we will explore the technique that can help us notice how is our alertness during the mediatation.

16) Day 23

Reinforcing the technique we started yesterday, another change to check our alertness.

17) Day 24 - Calming & Energising Mediatation

18) Day 25 - Yin Yoga Mediation

Exploring Yin Yoga Mediation focusing on the glutes & hips.

19) Day 26 - Calming water sounds & nature mediatation

20) Day 27

Mediation practice with a little movement practice.

21) Day 28

Last day of the alertness week.

22) Day 29 - Integration Mediatation

Today we explore integration of all the techniques we learned over the last 4 weeks and focus on our hearts. We also get a visit from a furry friend testing our ability to concentrate

23) Day 30

Final day of the 30 days mediation challenge. You will be ready to meditate on your own.

24) Bonus week - Explained

25) Bonus week - Day 31

26) Bonus week - Day 32

27) Bonus week - Day 33

28) Bonus week - Day 34

29) Bonus week - Day 35

30) Bonus week - Day 36

31) Bonus week - Day 37

32) Bonus week - Day 38