Create daily mediatation, yoga & mindfulness practice
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Todays lecture is focusing on the breathing, the way we breathe, what impact this has on our body as a whole, and how can you add mindful breathing breaks to your day. This lecture is followed by guid ...1 views
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In today's meditation we add a few yin yoga poses that will help you relax even further and increasing your overall mobility.1 views
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In this calls we are going even deeper into the relaxation of the body, working deeper on the awarness of the body.1 views
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In this class we reinforce the relaxation method and focus on our neck aera.1 views
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Last day of the awarness week, enjoy the relaxation created by your mind.2 views
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In this lecture we explore concentration in our meditation, what it is and how to observe it.1 views
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Calming mediation and short yin yoga practice.1 views
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In this practice we will focus on the opening our hearts during our mediation.2 views
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While we start observing our thoughts and emotions its important to remind us about self judgement & comparation to others, that's what we explore in this lecture.2 views
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In this practice, notice what is arising in your mind.1 views
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Starting week 4 - where we exploring alertness. In today's practice we will explore the technique that can help us notice how is our alertness during the mediatation.1 views
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Reinforcing the technique we started yesterday, another change to check our alertness.1 views
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Exploring Yin Yoga Mediation focusing on the glutes & hips.2 views
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Mediation practice with a little movement practice.2 views
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Last day of the alertness week.1 views
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Today we explore integration of all the techniques we learned over the last 4 weeks and focus on our hearts. We also get a visit from a furry friend testing our ability to concentrate2 views
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Final day of the 30 days mediation challenge. You will be ready to meditate on your own.2 views
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