PROFESSIONAL COURSES 30 days mediatation challenge 5/5 (1)

30 Days Mediatation Challenge to establish healthy habit 84.99 €

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updated 02/21/2022

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Create daily mediatation, yoga & mindfulness practice

Lessons
1) Intro to the course & Day 8 mediatation - to record 1 views link to external resource
2) Week 2 Awarness - Day 9 the importance of Breathing Todays lecture is focusing on the breathing, the way we breathe, what impact this has on our body as a whole, and how can you add mindful breathing breaks to your day. This lecture is followed by guid ... 1 views link to external resource
3) Day 10 - Waterfall Meditation 1 views link to external resource
4) Day 11 - Yin Yoga Mediatation In today's meditation we add a few yin yoga poses that will help you relax even further and increasing your overall mobility. 1 views link to external resource
5) Day 12 In this calls we are going even deeper into the relaxation of the body, working deeper on the awarness of the body. 1 views link to external resource
6) Day 13 In this class we reinforce the relaxation method and focus on our neck aera. 1 views link to external resource
7) Day 14 Last day of the awarness week, enjoy the relaxation created by your mind. 2 views link to external resource
8) Day 15 In this lecture we explore concentration in our meditation, what it is and how to observe it. 1 views link to external resource
9) Day 16 - Mediatation & Yin Yoga practice Calming mediation and short yin yoga practice. 1 views link to external resource
10) Day 17 - Heart Mediatation 1 views link to external resource
11) Day 18 - Moving Mediatation Sun Salutation A 1 views link to external resource
12) Day 19 - Relaxing Heart Opening Practice In this practice we will focus on the opening our hearts during our mediation. 2 views link to external resource
13) Day 20 While we start observing our thoughts and emotions its important to remind us about self judgement & comparation to others, that's what we explore in this lecture. 2 views link to external resource
14) Day 21 In this practice, notice what is arising in your mind. 1 views link to external resource
15) Day 22 Starting week 4 - where we exploring alertness. In today's practice we will explore the technique that can help us notice how is our alertness during the mediatation. 1 views link to external resource
16) Day 23 Reinforcing the technique we started yesterday, another change to check our alertness. 1 views link to external resource
17) Day 24 - Calming & Energising Mediatation 1 views link to external resource
18) Day 25 - Yin Yoga Mediation Exploring Yin Yoga Mediation focusing on the glutes & hips. 2 views link to external resource
19) Day 26 - Calming water sounds & nature mediatation 1 views link to external resource
20) Day 27 Mediation practice with a little movement practice. 2 views link to external resource
21) Day 28 Last day of the alertness week. 1 views link to external resource
22) Day 29 - Integration Mediatation Today we explore integration of all the techniques we learned over the last 4 weeks and focus on our hearts. We also get a visit from a furry friend testing our ability to concentrate 2 views link to external resource
23) Day 30 Final day of the 30 days mediation challenge. You will be ready to meditate on your own. 2 views link to external resource
24) Bonus week - Explained 1 views link to external resource
25) Bonus week - Day 31 2 views link to external resource
26) Bonus week - Day 32 2 views link to external resource
27) Bonus week - Day 33 1 views link to external resource
28) Bonus week - Day 34 1 views link to external resource
29) Bonus week - Day 35 1 views link to external resource
30) Bonus week - Day 36 1 views link to external resource
31) Bonus week - Day 37 3 views link to external resource
32) Bonus week - Day 38 2 views link to external resource

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30 Days Mediatation Challenge to establish healthy habit 84.99 €

Lessons

Todays lecture is focusing on the breathing, the way we breathe, what impact this has on our body as a whole, and how can you add mindful breathing breaks to your day. This lecture is followed by guid ...

In today's meditation we add a few yin yoga poses that will help you relax even further and increasing your overall mobility.

In this calls we are going even deeper into the relaxation of the body, working deeper on the awarness of the body.

In this class we reinforce the relaxation method and focus on our neck aera.

Last day of the awarness week, enjoy the relaxation created by your mind.

In this lecture we explore concentration in our meditation, what it is and how to observe it.

Calming mediation and short yin yoga practice.

In this practice we will focus on the opening our hearts during our mediation.

While we start observing our thoughts and emotions its important to remind us about self judgement & comparation to others, that's what we explore in this lecture.

In this practice, notice what is arising in your mind.

Starting week 4 - where we exploring alertness. In today's practice we will explore the technique that can help us notice how is our alertness during the mediatation.

Reinforcing the technique we started yesterday, another change to check our alertness.

Exploring Yin Yoga Mediation focusing on the glutes & hips.

Mediation practice with a little movement practice.

Last day of the alertness week.

Today we explore integration of all the techniques we learned over the last 4 weeks and focus on our hearts. We also get a visit from a furry friend testing our ability to concentrate

Final day of the 30 days mediation challenge. You will be ready to meditate on your own.

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