en PROFESSIONAL COURSES bioenergetics 5/5 (1)

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Learn what developmental traumas are, how they affect you physically, mentally, and emotionally and how to overcome them

Lessons

This is an introduction with a short overview of what you will learn throughout this course, an investigation where this modality comes from, and an explanation how this is different from the useful, ...

Bioenergetics was inspired as a response to the mental and emotional focus of psychoanalysis.

We talk about how Bioenergetics differs from descriptions of personality traits, mainly due to its ability to describe exactly how and why the traits are formed.

We talk about what causes a blueprint to form a structure.  Structures are formed from before we are born until the approximate age of 7 years old.  They are results from developmental trauma, ways ...

Here we introduce the five blueprints that give rise to the five basic structures of bioenergetics and see when they are all formed.  In the provided pictures you can see the physical silhouettes of ...

Have someone take pictures of you standing in your underwear without posing.  Take a picture from the front, one from the back, one from each side, and one from the side where you put your fists int ...

Before learning about the schizoid do this exercise and write down what you feel.  You will need another person to play your mother.Instructions for the mother:  Hold your baby in your arms but be f ...

The schizoid structure is based on rejection, which generates a state of terror and fear for ones life.  This strong fear becomes frozen in the body.

The separation that occurs in the subconscious is that between Needs and Survival.  It is one or the other, not both.

In this lecture we talk about how the schizoid tends to be more in their head, and may develop an intellectual ability.  It also disassociates from emotions. 

By imagining a sensation of terror we can start to feel how the energy flow in the schizoid body is blocked.  This is a low energy structure and the energy is mostly frozen in the chest and belly are ...

Working with the schizoid it is important to create a feeling of being welcome here, fitting in, being of value.  In the resources you will find a 20 minute relaxation, meditation, and affirmation se ...

In this exercise you will need another person to play your caretaker, a mother or father figure.  Instructions for the caretaker:  Accept you child but do not give it what it wants.  Be there but r ...

The basis for the oral structure is abandonment, but not rejection.  It creates a feeling of lack.

The separation of the oral becomes between Needs and Independence.  They long for independence but subconsciously believe that if they get it they will not get their needs met.

The oral structure is centred around a feeling of lack.  There is a feeling of a black hole in the chest that can never be filled.  The structure develops an indirect way of asking for more and more ...

This is a low energy structure that avoids contact with the surroundings and retracts energy from its extremities and eyes, thus becomes often myopic.  Its head moves in front of the body creating a ...

Grounding and connecting with the surroundings in a comfortable and safe way is key for the success of this structure.  It needs to be able to feel love and loved from the inside.  One can also work ...

The psychopath exercise requires one more person who agrees to play your mother or father.  Instructions for the caretaker:  Show your child off to others.  Make the child perform just so that you ...

The psychopath arises as a response to being used and betrayed.  It decides to take charge, be in control, so that it will never be used again.

The separation of the psychopath is between Independence and Closeness.  Opening up and being close to someone is a challenge as the psychopath needs to be in control and closeness is seen as the opp ...

The psychopath ends us depending on its head and is excellent at repressing emotions.  It is a structure that feels the need to control others, so that they will not use or betray it.  It has a hard ...

This is a high energy structure.  Most of the energy is high up in the body, especially the head.  The head is held high, too high, leading to tensions.  The chest is often inflated and the shape o ...

The psychopath needs to learn how to let go so that it can get in touch with the feelings.  One can work on reducing the distance between Independence and Closeness.  Here you are provided a 20 rela ...

Again you will need someone to play the caretaker.Instructions for the caretaker (father/mother):  You have a dominant and self-sacrificing attitude.  Try to make your child eat by manipulating it e ...

The masochist is formed based on humiliation and guilt.  It is told it has everything and guilted into never becoming free.

The separation of the masochist is between Closeness and Freedom.  They feel that in order to be close to someone they cannot go away and do what they are inspired to.

This structure learns how to endure hardship and is capable of going through a lot.  It has an underlaying, often unconscious, anger that shows up as provocations of others.  It connects with others ...

This is also a high energy structure that packs the energy densely and this leads to a larger body with large, tense muscles and an ability to gain weight easily.  The more unexpressed anger the easi ...

It is important for the masochist to learn to say "no" and follow their inner desires.  The relaxation, meditation, and affirmation session is called "Follow Your Intuition" and helps bridge the gap ...

The rigid structure is formed due to a rejection of its sexual nature.  This is not as deep a rejection as the schizoid, whose entire being is being rejected. 

The separation of the rigid is between Freedom and Surrender to Love.  It is also between the heart and sex.  The rigid can be free and have all the sex it wants, but then it will not be able to fee ...

The rigid structure is not accepted fully and so it cannot exist as itself.  Instead it seeks perfections and creates an image that it tends to live up to.  There may be elements of competition, obs ...

The substructures depend on if the child was allowed to express anger and hatred at home or not.  Based on this four different substructures are formed, the male and female version that express anger ...

The degree of rigidity in the body can vary.  In general the rigid bodies are attractive and harmonious.  The energy is allowed to flow through them although they tend to have some issues.  Their h ...

In treating the rigid it is important to reconnect the upper and lower parts of the body.  When they can hear and believe that they are loved just the way they are it becomes a transformative affirma ...

Now that you have learned about all the basic structures it is time to put your knowledge into practice.  Take the pictures you have of yourself standing in your underwear and analyse them based on w ...

In the resources you will find an outline of the silhouettes of all of the structures.  Try to draw where you find the main tensions in all of the structures.There is also a picture of the tensions a ...

In this video we are talking about the when the schizoid feels certain emotions and what causes them.  Pause the video at each question and try to answer it for yourself first, based on what you lear ...

In this video we are talking about the when the oral feels certain emotions and what causes them.  Pause the video at each question and try to answer it for yourself first, based on what you learned ...

In this video we are talking about the when the psychopath feels certain emotions and what causes them.  Pause the video at each question and try to answer it for yourself first, based on what you le ...

In this video we are talking about the when the masochist feels certain emotions and what causes them.  Pause the video at each question and try to answer it for yourself first, based on what you lea ...

In this video we are talking about the when the rigid feels certain emotions and what causes them.  Pause the video at each question and try to answer it for yourself first, based on what you learned ...

In real life we are all mixtures of different character structures.  In this video we talk about how some types of structures are more prevalent in some countries and how different structures layer o ...

Once we realize that most of the times we are reacting negatively to something we are seeing it through our trauma filter we can start choosing different interpretations, ones more aligned with the ac ...

It is important to realize and deeply know that we are not our structures.  We are beyond the reactive patterns that we often use.  Realising this we can start to identify more with our essence, and ...

Congratulations!  You made it to the end!Thank you so much for taking this course.  Hopefully it brought you some useful information. To learn more I have created a short list of a few books that w ...