PROFESSIONAL COURSES dialectical behavior therapy dbtpractice dbt right now 5/5 (1)

Dialectical Behavior Therapy (DBT) - Complete DBT Course 19.99 €

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author Udemy (65217 courses)

updated 02/24/2022

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All DBT modules in One Course! Dialectical Behavior Therapy (DBT) Step By Step Practical approach, 4 modules of DBT

Lessons
1) Introduction 1 views link to external resource
2) What is DBT and How does it Work? 1 views link to external resource
3) Four Stages of DBT 1 views link to external resource
4) The 4 Stages and Targets of DBT Explanation 2 views link to external resource
5) The Complete DBT model 2 views link to external resource
6) What makes DBT Different? 1 views link to external resource
7) Summarizing DBT 2 views link to external resource
8) What are DBT Mindfulness Skills? 1 views link to external resource
9) The ‘What’ Skills 1 views link to external resource
10) The ‘How’ Skills 2 views link to external resource
11) DBT Mindfulness Skills- A Case Example 1 views link to external resource
12) A “mindless” exercise 2 views link to external resource
13) Focus on a Single Minute 1 views link to external resource
14) List Of Activities 1 views link to external resource
15) Handouts and Worksheets 2 views link to external resource
16) What are DBT Distress Tolerance Skills? 2 views link to external resource
17) Distress tolerance skills: what are they? 2 views link to external resource
18) Distract Yourself from Self-Destructive Behaviors 2 views link to external resource
19) Distract yourself with pleasurable activities 2 views link to external resource
20) Distract yourself by paying attention to someone else 1 views link to external resource
21) Distract yourself by leaving 2 views link to external resource
22) Distract yourself with tasks and chores 2 views link to external resource
23) Distract yourself by counting 3 views link to external resource
24) Create your distraction plan 2 views link to external resource
25) MY DISTRACTION PLAN 1 views link to external resource
26) Relax and soothe yourself 1 views link to external resource
27) Create a relaxation plan 4 views link to external resource
28) CREATING A RELAXATION PLAN 2 views link to external resource
29) Handouts and Worksheets 2 views link to external resource
30) intro 1 views link to external resource
31) What are DBT Emotion Regulation Skills? 1 views link to external resource
32) Handouts and Worksheets 1 views link to external resource
33) What are DBT Interpersonal Effectiveness Skills? 2 views link to external resource
34) Mindful Attention 4 views link to external resource
35) “I want–they want” ratio 1 views link to external resource
36) “I WANT–THEY WANT” ASSESSMENT 1 views link to external resource
37) Improving your interpersonal skills 1 views link to external resource
38) Exercise -Identify Your Interpersonal Values 2 views link to external resource
39) Handouts and Worksheets 1 views link to external resource
40) Using DBT to Manage Stress 1 views link to external resource
41) Using DBT Skills to Manage Worry 1 views link to external resource
42) Summing Up Worry 3 views link to external resource
43) Post Traumatic Stress Disorder 2 views link to external resource
44) Identifying Post Traumatic Stress 3 views link to external resource
45) Using DBT to help with Post-Traumatic Stress Symptoms 2 views link to external resource
46) Anxiety coping skills: DBT TIPP skill 3 views link to external resource
47) Concluding Video 1 views link to external resource
48) DBT SKILLS USE DIARY 4 views link to external resource
49) Bonus Lesson 2 views link to external resource

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Dialectical Behavior Therapy (DBT) - Complete DBT Course 19.99 €

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