Healing the Heart Chakra 84.99 €

1) Introduction

2) Facts about the Heart Chakra

This lecture talks about the basics like the name, location, purpose, colour and element associated with the Anahata. It also explains what imbalances in this chakra manifest as in life.

3) Introduction

4) Simple Chest Stretch

5) Arm Circles

6) Arm Coordination with Breath

7) Marjarasana (The Cat Pose)

8) Anahatasana (The Heart Chakra Pose)

9) Ustrasana

10) Bhujangasana and Dhanurasana

11) Setubandhasana and Chakrasana

12) Supta Badha Konasana

13) Review Document for Yoga Poses

14) Introduction

15) Meditation-Observe Your Breath

16) Kapalbhati (The Forehead Brightener)

17) Anulom Vilom (Alternate Nostril Breathing)

18) Bhastrika (Shallow Breathing)

19) Bhramari (Humming Breath)

20) Pranayama Review Document

21) Introduction

22) Wishing Love Meditation

23) Beej Mantra (Seed Sound Meditation)

24) Visualising Love Through the Ages Meditation

25) Padma Mudra (Lotus Mudra)

26) Green Colour Meditation

27) Introduction To Affirmations

28) Affirmations-What They Are and How to Use Them

29) Affirmation Meditation

30) Quick Task

31) Introduction

32) Self-Acceptance Exercise

33) Worksheet for Grief

34) Simple Questions for Self-Reflection

35) Giving and Receiving Exercise

36) Catharsis

37) Worksheet for Forgiveness

38) Other Tips for Heart Chakra Health

39) Course Conclusion

40) Bonus Section!

Resources that may help!