PROFESSIONAL COURSES holistic wellbeing for women in their middle years 5/5 (1)

Holistic wellbeing for women in their middle years 29.99 €

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author Udemy (65218 courses)

updated 02/23/2022

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Creating vitality through body, mind and the whole self

Lessons
1) Introduction This is where you'll have an overview of the course, the aims of the course and the individual modules. It'll explain some of the issues it can help with. You'll know what you to have w ... 1 views link to external resource
2) Creating Your Timeline 1 views link to external resource
3) Where You Are Now 1 views link to external resource
4) Where You Want To Get To 1 views link to external resource
5) Reflecting On Your Diet 1 views link to external resource
6) Reviewing Your Patterns 1 views link to external resource
7) Good To Consider 1 views link to external resource
8) Hints And Tips 1 views link to external resource
9) Information Sheet 1 views link to external resource
10) Hormones 1 views link to external resource
11) Cortisol And Thyroid 1 views link to external resource
12) Oestrogen And Testosterone 1 views link to external resource
13) Information Sheet 1 views link to external resource
14) Food And Your Mindset 1 views link to external resource
15) What's Important To You 1 views link to external resource
16) Mood food 2 views link to external resource
17) Information Sheet 1 views link to external resource
18) Reflecting On Your Movement 1 views link to external resource
19) Movement And Aging 2 views link to external resource
20) Movement Hints And Tips 1 views link to external resource
21) Information Sheet 1 views link to external resource
22) Creating New Habits 1 views link to external resource
23) Information Sheet 1 views link to external resource
24) Review Your Sleep 1 views link to external resource
25) The Importance Of Sleep and Tips To Improve It 1 views link to external resource
26) Information Sheet 1 views link to external resource
27) Review Rest And Recuperation 1 views link to external resource
28) The Importance Of Rest And Recuperation 1 views link to external resource
29) Some Ideas For Rest 1 views link to external resource
30) Information Sheet 1 views link to external resource
31) Self Hygiene 1 views link to external resource
32) Perimenopause 1 views link to external resource
33) Menopause 1 views link to external resource
34) Hot Flushes 1 views link to external resource
35) Information Sheet 1 views link to external resource
36) Leaky Bladders 1 views link to external resource
37) Information Sheet 1 views link to external resource
38) Introducing How You Talk To Yourself 1 views link to external resource
39) Cycles And Triggers 1 views link to external resource
40) Information Sheet 1 views link to external resource
41) Your Beliefs 1 views link to external resource
42) Information Sheet 1 views link to external resource
43) Your Rules 1 views link to external resource
44) Bias Mind 1 views link to external resource
45) Information Sheet 1 views link to external resource
46) Perfectionism 1 views link to external resource
47) Information Sheet 1 views link to external resource
48) Procrastination 1 views link to external resource
49) Information Sheet 1 views link to external resource
50) Challenging Negativity 1 views link to external resource
51) Creating New Rules And Beliefs 1 views link to external resource
52) The Art Of Appreciation 1 views link to external resource
53) Creating Our Energy 1 views link to external resource
54) Repeat The Exercise 1 views link to external resource
55) Positive Energy And Care 1 views link to external resource
56) Mind Nourishment 1 views link to external resource
57) Information Sheet 1 views link to external resource
58) Meditation 1 views link to external resource
59) Meditation Exercise 1 views link to external resource
60) Information Sheet 1 views link to external resource
61) Self Introduction 1 views link to external resource
62) Self-Awareness And Belief 1 views link to external resource
63) Energy Exercise 1 views link to external resource
64) Energy 1 views link to external resource
65) Information Sheet 1 views link to external resource
66) Values 1 views link to external resource
67) Values Exercise 1 views link to external resource
68) Information Sheet 1 views link to external resource
69) Considering Meaning 1 views link to external resource
70) Information Sheet 1 views link to external resource
71) Connection 1 views link to external resource
72) Relationhips 1 views link to external resource
73) Relationships Exercise 1 views link to external resource
74) Information Sheet 1 views link to external resource
75) Style 1 views link to external resource
76) Information Sheet 1 views link to external resource
77) Environment - Personal 1 views link to external resource
78) Environment - External 1 views link to external resource
79) Information Sheet 1 views link to external resource
80) Confidence In Mid Life 1 views link to external resource
81) Make a Plan 1 views link to external resource
82) Knowing What You Want 1 views link to external resource
83) Taking Action 1 views link to external resource
84) Information Sheet 1 views link to external resource