PROFESSIONAL COURSES how to stretch for martial arts mma and self defense 5/5 (1)

How to Stretch for Martial Arts, MMA and Self Defense! 19.99 €

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updated 02/28/2022

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Your Ultimate Flexibility and Warm-Up Guide! (Martial Arts, MMA, Self Defense, Taekwondo, Karate and more)

Lessons
1) What will I get from this course? 5 views link to external resource
2) Flexibility Hack (Your Quick Win) 5 views link to external resource
3) Why warming up is ESSENTIAL 4 views link to external resource
4) How to Stay Safe 4 views link to external resource
5) Warm up 1.1 - Jogging 5 views link to external resource
6) Warm up 1.2 - Knee Lifts 4 views link to external resource
7) Warm up 1.3 - Heel Kicks 4 views link to external resource
8) Warm up 1.4 - Crossovers 5 views link to external resource
9) Warm up 1.5 - Side to Sides 5 views link to external resource
10) Warm up 1.6 - Jumping Jacks 5 views link to external resource
11) Warm up 1.7 - Bounce and Switch 5 views link to external resource
12) Warm up 1.8 - Bounce and Spin 5x Spin one way, 5x spin the other 4 views link to external resource
13) Warm up 1.9 - Bounce Punch 4 views link to external resource
14) Warm up 1.10 - Bounce Kick 5 views link to external resource
15) Warm up 2.1 - Jogging part 2 5 views link to external resource
16) Warm up 2.2 - Mini Jumps 5 views link to external resource
17) Warm up 2.3 - Tuck Jumps 5 views link to external resource
18) Warm up 2.4 - Side Jumps 5 views link to external resource
19) Warm up 2.5 - Switch Kicks 5 views link to external resource
20) Warm up 2.6 - Switch 1-2 5 views link to external resource
21) Warm up 2.7 - Jump Lunge 5 views link to external resource
22) Warm up 2.8 - Thrust Push-Up 5 views link to external resource
23) Warm up 2.9 - Classic Burpees 5 views link to external resource
24) Your Turn! 5 views link to external resource
25) Why Range of Motion makes you a Better Fighter 5 views link to external resource
26) Dynamic 3.1 Upper Body 1 - Neck and Head Mobility 5 views link to external resource
27) Dynamic 3.2 _Upper Body 2 - Shoulders 5 views link to external resource
28) Dynamic 3.3 Upper Body 3 - Arm and Shoulders 4 views link to external resource
29) Dynamic 3.4 Upper Body 4 - Arms and Chest Openers 5 views link to external resource
30) Dynamic 3.5 Upper Body 5 - Wrist and Hands 5 views link to external resource
31) Dynamic 3.1 Hips, Waist and Back 1 - Chest, Waist and Back Openers 5 views link to external resource
32) Dynamic 3.1 Hips, Waist and Back 2 - Waist and Hips 5 views link to external resource
33) Dynamic 3.1 Hips, Waist and Back 3 - Waist Rotations 5 views link to external resource
34) Dynamic 3.1 Hips, Waist and Back 4 - Low Back and Hamstrings 5 views link to external resource
35) Dynamic Legs and Lower Body 1 - Forward Kick Mobility 5 views link to external resource
36) Dynamic Legs and Lower Body 2 - Lateral (Side) Kick Mobility 5 views link to external resource
37) Dynamic Legs and Lower Body 3 - Circular Leg and Hip Mobility 5 views link to external resource
38) Dynamic Legs and Lower Body 4 - Knee Rotation 5 views link to external resource
39) Dynamic Legs and Lower Body 5 - Ankle Mobility 5 views link to external resource
40) Dynamic Partner Stretches 1 - Rear Leg Kick Mobility (Partner Variation) 5 views link to external resource
41) Dynamic Partner Stretches 2 - Forward Kick Mobility (Partner Variation) 4 views link to external resource
42) Dynamic Partner Stretches 3 - Side Kick Mobility (Partner Variation) 5 views link to external resource
43) Dynamic Partner Stretches 4 - Circular Leg and Hip Mobility (Partner Variation) 5 views link to external resource
44) Your Turn! 5 views link to external resource
45) Why your upper body matters more than you think 5 views link to external resource
46) Static: Arms 1 - Triceps and Straight Punch Stretch 5 views link to external resource
47) Static: Arms 2 - Arm Flexors and Extensors Stretch 5 views link to external resource
48) Static: Arms 3 - Seated Bicep Stretch 5 views link to external resource
49) Static: Shoulders 1 - Deltoid and Shoulder Stretch 5 views link to external resource
50) KEEP ? Static: Shoulders 2 - Deltoid and Shoulder Stretch (Partner Variation) 5 views link to external resource
51) Static Back 1 - Upper Back Stretch 5 views link to external resource
52) Static Back 2 - Superman Stretch 5 views link to external resource
53) Static Back 3 - Cat/Cow 5 views link to external resource
54) Static Back 4 - Lying Roll Lower Back and Piriformis Stretch 5 views link to external resource
55) Static Back 7 - Glutes and Lower Back 5 views link to external resource
56) Static Chest 1 - Standing Chest Opener 1 5 views link to external resource
57) Static Chest 2 - Swimmer's Stretch 5 views link to external resource
58) Static Chest 3 - Standing Chest Opener 2 5 views link to external resource
59) Static Chest 4 - Chest Opener (Partner Variation) 5 views link to external resource
60) Your Turn! 5 views link to external resource
61) How to kick higher and faster than ever before! 5 views link to external resource
62) Forward (Anterior) Kicking Flexibility - Runner's Stretch 5 views link to external resource
63) Forward Kicking Flexibility - Dynamic-Static Calf Stretch 4 views link to external resource
64) Forward Kicking Flexibility - Standing Reach 4 views link to external resource
65) Forward Kicking Flexibility - Forward Fold 5 views link to external resource
66) Forward Kicking Flexibility - Hurdler Stretch 5 views link to external resource
67) Forward Kicking Flexibility - Deep Lunge 5 views link to external resource
68) Forward Hip and Leg Flexibility - Pigeon Stretch 5 views link to external resource
69) Forward Glute and Hip Flexibility - Figure 4 Stretch 5 views link to external resource
70) Forward Flexibility - Assisted forward Fold (Partner Variation) 5 views link to external resource
71) Forward Flexibility - Assisted Hamstring Stretch (Partner Variation) 4 views link to external resource
72) Side (Lateral) Kicking Flexibility 1 - Rocking Split Stretch 5 views link to external resource
73) Side Kicking Flexibility 2 - Butterfly 5 views link to external resource
74) Side Kicking Flexibility 2 - Assisted Butterfly (Partner Variation) 5 views link to external resource
75) Side Kicking Flexibility - V-Stretch (Pancake Stretch/Saddle Stretch) 5 views link to external resource
76) Side Kicking Flexibility - Assisted V-Stretch (Partner Variation) 5 views link to external resource
77) Your Turn! Check out the attached pdf 5 views link to external resource
78) Taking it further... 5 views link to external resource
79) Well done! 5 views link to external resource
80) Bonus Lecture 5 views link to external resource

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How to Stretch for Martial Arts, MMA and Self Defense! 19.99 €

Lessons

5x Spin one way, 5x spin the other