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i recharge me - Slow Aging Program 29.99 €

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author Udemy (65218 courses)

updated 02/18/2022

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Staying young is a hard job - let's make it easy!

Lessons
1) Welcome and Course Overview Mariandy is a published author and international speaker specialising in health techniques to maintain youth and vitality. She is the founder and creator of the techniques used within the i recharge m ... 1 views link to external resource
2) Course Overview A quick overview on what is included in this 21 days Slow Aging Programme. 1 views link to external resource
3) The Holistic Trilogy The term holistic stems from "wholistic", which means considering the whole person: body, mind, spirit and the chemical balances inside you that make you who you are. Find out more about this approach ... 1 views link to external resource
4) Emotional Feeling Technique (Anger) Learn how to release negative feelings from your life, that can impact badly your health. 1 views link to external resource
5) Breathing Exercise You can do this exercise with our without background music. If you prefer to do this exercise with music, please download the music we provided for you here. 1 views link to external resource
6) Importance of Physical Exercise 1 views link to external resource
7) The Fountain Of Youth Exercise This Ancient Eastern Compact Exercise Program is soft, slow, and easy. It will make your body more flexible, will help firm up the muscles and remove extra flab and body pains.It also corrects energy ... 1 views link to external resource
8) Fountain Of Youth Exercise Video In the first week we will be starting with 3 counts slowly building up to 7 counts of this Ancient Fountain Of Youth soft Exercise. 4 views link to external resource
9) Chemical Plane 5 views link to external resource
10) Qi Gong This exercise supports oxygenation at the cellular level. 1 views link to external resource
11) Physical Exercise Video: Qi Gong In this video I will show you how to do the 9 counts of the Qi Gong physical exercise. 2 views link to external resource
12) Fountain Of Youth Exercise Video 8-14 counts In the second week we will be starting with 8 counts slowly building up to 14 counts of this Ancient Fountain Of Youth soft Exercise. 1 views link to external resource
13) Guided Anti Aging Meditation A powerful Anti Aging Meditation. 3 views link to external resource
14) Emotional Feeling Technique (Sadness) Learn how to release negative feelings from your life, that can impact badly your health. 1 views link to external resource
15) Mind and Body Link 2 views link to external resource
16) Stress, Disease and Aging 2 views link to external resource
17) Detoxifying Discover powerful Anti-Aging Recipes that will help to detoxify your body while at the same time slow down your Aging process. 2 views link to external resource
18) Physical Exercise Video Qi Gong In this video I will show you how to do the 9 counts of the Qi Gong physical exercise. 2 views link to external resource
19) Fountain Of Youth Exercise In the third and last week we will be starting with 15counts slowly building up to the final 21 counts of this Ancient Fountain Of Youth soft Exercise. 1 views link to external resource
20) How to manage pain Fint out about techniques that can help manage pain. 4 views link to external resource
21) Emotional Feeling Technique (Fear&Regret) Learn how to release negative feelings from your life, that can impact badly your health. 2 views link to external resource
22) Time Management It is important to commit to the programme over the 3 weeks for you to start seeing results. Tell your Self that you are worthy. Worthy to stay young, fit and healthy. 1 views link to external resource
23) Reinforcing your Goal The following are reinforcement factors that could help you stick to the i recharge me programme. 2 views link to external resource
24) Testimonial Letter 3 views link to external resource
25) A Gift of Health You are a wonderful, unique person and there is only one like you! 4 views link to external resource
26) Afterthoughts 1 views link to external resource

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i recharge me - Slow Aging Program 29.99 €

Lessons

Mariandy is a published author and international speaker specialising in health techniques to maintain youth and vitality. She is the founder and creator of the techniques used within the i recharge m ...

A quick overview on what is included in this 21 days Slow Aging Programme.

The term holistic stems from "wholistic", which means considering the whole person: body, mind, spirit and the chemical balances inside you that make you who you are. Find out more about this approach ...

Learn how to release negative feelings from your life, that can impact badly your health.

You can do this exercise with our without background music. If you prefer to do this exercise with music, please download the music we provided for you here.

This Ancient Eastern Compact Exercise Program is soft, slow, and easy. It will make your body more flexible, will help firm up the muscles and remove extra flab and body pains.It also corrects energy ...

In the first week we will be starting with 3 counts slowly building up to 7 counts of this Ancient Fountain Of Youth soft Exercise.

This exercise supports oxygenation at the cellular level.

In this video I will show you how to do the 9 counts of the Qi Gong physical exercise.

In the second week we will be starting with 8 counts slowly building up to 14 counts of this Ancient Fountain Of Youth soft Exercise.

A powerful Anti Aging Meditation.

Learn how to release negative feelings from your life, that can impact badly your health.

Discover powerful Anti-Aging Recipes that will help to detoxify your body while at the same time slow down your Aging process.

In this video I will show you how to do the 9 counts of the Qi Gong physical exercise.

In the third and last week we will be starting with 15counts slowly building up to the final 21 counts of this Ancient Fountain Of Youth soft Exercise.

Fint out about techniques that can help manage pain.

Learn how to release negative feelings from your life, that can impact badly your health.

It is important to commit to the programme over the 3 weeks for you to start seeing results. Tell your Self that you are worthy. Worthy to stay young, fit and healthy.

The following are reinforcement factors that could help you stick to the i recharge me programme.

You are a wonderful, unique person and there is only one like you!

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