PROFESSIONAL COURSES kalari strength conditioning level 1 instructor diploma 5/5 (1)

Kalari - Strength & Conditioning Level-1 Instructor Diploma 54.99 €

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updated 02/23/2022

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Based on various forms of Indian Martial Arts. Fully accredited by WCTTA Poland.

Lessons
1) Introduction Welcome to the Kalari - Strength and conditioning training program. This program is based on different kinds of Martial arts workouts and drills from India. This program is suitable for people who are ... 1 views link to external resource
2) Introduction note This program will give you a perfect opportunity to improve your strength, conditioning, stamina, endurance, flexibility, stability, power and a focused mind.Whether you are invited to participate by ... 1 views link to external resource
3) Why strength and conditioning 2 views link to external resource
4) Salutation/Pranam/Namaskar routine 1 views link to external resource
5) Stretching and Warm up routine We will start with some of the stretching and dynamic warm-up exercises 1 views link to external resource
6) Get ready 1 views link to external resource
7) Warm-up side squats and back roll to squat. SIDE SQUATS:Each side squat should be on an exhale.When you are side squatting on right leg ensure that your knee and foot is aligned, and the left leg must be straight with the left foot facing towar ... 1 views link to external resource
8) Warm-up back roll stand & Back roll jumps 1 views link to external resource
9) Malasana Jumps 1 views link to external resource
10) Eagle Jumps (Variation-1) 1 views link to external resource
11) Eagle Jumps (Variation-2 with kicks) 2 views link to external resource
12) Monkey Jumps 1 views link to external resource
13) Elephant Stance to outstretched legs 1 views link to external resource
14) Tiger Basic 1 views link to external resource
15) Tiger Advanced 2 views link to external resource
16) Tiger basic from the left side 1 views link to external resource
17) Tiger (Continued explanation) 1 views link to external resource
18) Dhaand/Namaskar (Traditional Indian Pushups-Basic) - Variation-1 2 views link to external resource
19) Dhaand/Namaskar -1 (Traditional Indian Pushups-Basic) Demo of students 2 views link to external resource
20) Dhaand/Namaskar (Traditional Indian Pushups-advanced) - Variation-2 1 views link to external resource
21) Dhaand/Namaskar (Traditional Indian Pushups-extreme) - Variation-3 1 views link to external resource
22) Bhaitak with side kicks 1 views link to external resource
23) Scarecrow kicks 2 views link to external resource
24) Scarecrow kicks (continued) 2 views link to external resource
25) Monkey kicks (front) 1 views link to external resource
26) Monkey kicks from Bhaitaks (squatting position) 1 views link to external resource
27) Monkey kicks (front) continued 1 views link to external resource
28) Monkey kicks (side) 1 views link to external resource
29) Dog kicks 1 views link to external resource
30) Frog kicks 1 views link to external resource
31) Fish Drill 1 views link to external resource
32) Duck Walk 1 views link to external resource
33) Horse Drill 2 views link to external resource
34) Wild Boar Drill 1 views link to external resource
35) Tiger Drill 2 views link to external resource
36) Monkey Drill 2 views link to external resource
37) Front Kick Drill 1 views link to external resource
38) Basic Flight of Kicking Drill (Chamber the kick) 1 views link to external resource
39) Basic Flight of Kicking Drill (Chamber the kick) Continued 2 views link to external resource
40) Side Kicks 1 views link to external resource
41) Side Kicks (Fast paced) 1 views link to external resource
42) Punching with Pushups (Chatturanga variation pushups) 2 views link to external resource
43) Punching with Pushups with my students demo 1 views link to external resource
44) Kicking with Push-ups (Chatturanga Variation push-ups) 1 views link to external resource
45) Kicking with Pushups with my students demo 1 views link to external resource
46) Mountain Climbers 1 views link to external resource
47) Hanuman - Chin jab 1 views link to external resource
48) Yuddha Kalaa - Uppercut 1 views link to external resource
49) Yuddha Kalaa - Uppercut, Hook and Elbow 1 views link to external resource
50) Yuddha Kalaa - Uppercut, Hook, Elbow and Knee jab 1 views link to external resource
51) Yuddha Kalaa All round fighting system drill Part-1 1 views link to external resource
52) Yuddha Kalaa All round fighting system drill Part-2 1 views link to external resource
53) Yuddha Kalaa All round fighting system drill Part-3 1 views link to external resource
54) Yuddha Kalaa All round fighting system drill Part-4 1 views link to external resource
55) Yuddha Kalaa All round fighting system drill Part-5 1 views link to external resource
56) Yuddha Kalaa All round fighting system my students demo in Poland Yuddha Kalaa (All round fighting system) demo by my students in Poland. I invite you to participate during this video. 1 views link to external resource
57) Yuddha Kalaa All round fighting system demo extended version (Polish students) This is a Demo by my Intermediate group. However, if you notice there are also the Knee Tap Jumps included. 1 views link to external resource
58) Cool Down Routine 1 views link to external resource
59) Short Demo session/practice session This is a short demo session with my beginner group. However, all the workouts from Level-1 have not been included. This demo is just to give you a feel about a Kalari - Strength and Conditioning Sess ... 1 views link to external resource
60) Thank you very much 1 views link to external resource

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Kalari - Strength & Conditioning Level-1 Instructor Diploma 54.99 €

Lessons

Welcome to the Kalari - Strength and conditioning training program. This program is based on different kinds of Martial arts workouts and drills from India. This program is suitable for people who are ...

This program will give you a perfect opportunity to improve your strength, conditioning, stamina, endurance, flexibility, stability, power and a focused mind.Whether you are invited to participate by ...

We will start with some of the stretching and dynamic warm-up exercises

SIDE SQUATS:Each side squat should be on an exhale.When you are side squatting on right leg ensure that your knee and foot is aligned, and the left leg must be straight with the left foot facing towar ...

Yuddha Kalaa (All round fighting system) demo by my students in Poland. I invite you to participate during this video.

This is a Demo by my Intermediate group. However, if you notice there are also the Knee Tap Jumps included.

This is a short demo session with my beginner group. However, all the workouts from Level-1 have not been included. This demo is just to give you a feel about a Kalari - Strength and Conditioning Sess ...

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