Poi: 3 basic moves 24.99 €

1) Promo video

2) What is poi?

Different kinds of poi and the simplest way to make sock poi.Note: I put some kind of a ball in a sock, the content of sock poi can be anything from a tennis ball to buckwheat or any kind of other por ...

3) Course content

4) Meditation & warming-up info

5) Warming-up

6) First basic move

7) Second basic move - the eight

8) Third basic move - butterfly

9) Circles

10) Circle variations

11) The doors

12) Backward one beat weave

13) Stops and stalls