PROFESSIONAL COURSES the ultimate weight management game plan 5/5 (1)

Ultimate Weight Management/Weight Loss & Wellness Blueprint 89.99 €

URL

HTML code

author Udemy (65218 courses)

updated 02/18/2022

466 views

claim ownership

Take control of your weight once and for all. This is not theory but the facts from real world experience.

Lessons
1) Waiver and Release By using this course you agree to the release of liability. 13 views link to external resource
2) Introduction A brief introduction about me and about the content to come. 3 views link to external resource
3) The Course Overview During this section the student will understand How to go through course A brief over view of the game plan The materials needed How to get results 27 views link to external resource
4) Quick Start After completing this section you will be able to get started on your weight loss and weight management journey immediately. 11 views link to external resource
5) 52 Strategies 52 Tips and ideas for you for weight management and weight loss. 9 views link to external resource
6) 10 Mistakes People Make 10 Mistakes we make trying to lose fat 25 views link to external resource
7) Game Plan Outline An outline of what will happen and how to go through the course 15 views link to external resource
8) Your Game Plan The student will recognize the need for goals and a tenacity to overcome challenges. 34 views link to external resource
9) Your Why The student will understand how important this can be especially when the obstacles get challenging. 12 views link to external resource
10) Vision A vision board can be done online or in person. I have done both and find that ones you do with poster board and actual magazine pictures seem to be more influential. A vision board should contain ... 12 views link to external resource
11) Accountability After this lesson the student should understand the importance of accountability. This is one of the main reasons for failure or success in weight management. 6 views link to external resource
12) Support The student will learn what to do for support and what to do when others do not support them. They will learn who often times hold people back and how to combat it. 18 views link to external resource
13) Psychology of Weight Loss The student will identify the difference between psychology and physiology of weight management. The will decipher how these two things can hold someone back but learn how to overcome these barriers. ... 23 views link to external resource
14) Measuring Success The student will understand that weight loss is not always the answer especially if they are healthy. 20 views link to external resource
15) Exercise Quality The amount of exercise is far less important versus how we exercise. 2 views link to external resource
16) Metabolic Exercise The student will understand why metabolic training can be the most superior type of training there is. 13 views link to external resource
17) Aerobic Exercise They student will learn the pitfalls of excessive aerobic exercise. 7 views link to external resource
18) Nutrition Basics A basic explanation of the macronutrients. 25 views link to external resource
19) Simple Nutrition The learning objective will be to understand we need food and food should not be feared. A short but common sense approach to what food is for. 14 views link to external resource
20) Problem Dieting The student will understand why fad dieting, and eating to little or to much are both problems. 20 views link to external resource
21) Eat to Thrive A simple approach to eating healthy and for weight management. The student can now approach food for what it is meant for to give us energy and vitality. 9 views link to external resource
22) The 5 "R" Words The student will be able to implement the five r words in their lives. They will comprehend the importance of these words for weight management. 5 views link to external resource
23) Recovery Ways to lower stress and ultimately be able to lose weight and keep it off. 2 views link to external resource
24) Resiliency "The only failure is giving up" If the plan is good and you "Never Give Up" results will follow. 5 views link to external resource
25) Empowered Player The student will understand the instructor wants results for them and wants them to follow through. They should be empowered to lose weight and keep it off once and for all. 8 views link to external resource
26) Action Plan A brief action plan 5 views link to external resource
27) Conclusion Putting it all together giving the student "The Ultimate Weight Management Game Plan" that they created with the help of a mentor. Making sure they have the knowledge and tenacity to change behaviors ... 8 views link to external resource
28) All Slides This is a general outline of the entire course that can be printed. It can serve as a reference guide for the course. 9 views link to external resource
29) Power Point 1 You will be able to understand my background and how to prepare for the course the outline and introduction to each lecture the disclaimer and the informed consent with using the course 20 views link to external resource
30) Power Point 2 Power point section of the entire program 9 views link to external resource
31) Power Point 3 Final section power point of entire program 16 views link to external resource
32) Example Female Weight Loss An example weight loss plan for a fictional male. Reminder your plan will be different based on many variables. 26 views link to external resource
33) Example Male Weight Loss A male weight loss example program 31 views link to external resource
34) Exercise For Beginners Easy exercises for almost anyone to get started. Remember walking can be another form that anyone can start out with. 11 views link to external resource
35) Baby Boomer Testimonial This is one of my clients giving a testimonial for my Baby Boomer and Retiree Program 2 views link to external resource

Add this course to your bookmark

Correlated course

University Getsmarter

Stanford Psychology of Addiction and Recovery Paid Course

Learn about approaches to addiction and the evolution of recovery theories and strategies over 6 weeks.

Computer science Udacity 128 views

AI Fundamentals Paid Course

AI Fundamentals is an entry point into the world of AI using Microsoft's cloud-based solutions, such as Azure Machine Learning and Azure Cognitive Services.

University Iversity 667 views

CCAA | Chinese Contemporary Art Award FREE

How can we think of culture as a tool for understanding foreign societies? Why do emerging countries consider cultural values as i

University Getsmarter

MIT Sloan Neuroscience for Business Paid Course

Harness the power of neuroplasticity for improved personal and organizational performance.

Computer science Udacity 128 views

Intro to Artificial Intelligence FREE

Artificial Intelligence (AI) is a field that has a long history but is still constantly and actively growing and changing. In this course, you’ll learn the basics of modern AI as well as some of the...

University Getsmarter

LSE Regulation Strategy Paid Course

Gain insight into regulatory frameworks and their practical application, with input from industry experts.

University Getsmarter

LSE Digital Transformation in HR Paid Course

Equip yourself with the skills to deploy digital HR and drive organisational performance.

Computer science Programmingknowledge 1275 views

Javascript Tutorial For Beginners FREE

Javascript Tutorial - Learn Javascript in simple and easy steps. A beginner's tutorial containing complete knowledge of Javascript Syntax Objects Embedding with HTML Validations Cookies Regular Ex

University Getsmarter

Oxford Leading Professional Service Firms Programme Paid Course

Drive your firm and your career to the next level with the skills to achieve winning performance, growth, and innovation.

Computer science Udacity 156 views

Introduction to Python Programming FREE

In this course, you'll learn the fundamentals of the Python programming language, along with programming best practices. You’ll learn to represent and store data using Python data types and vari...

Web Stats

Community: 17,019 users
Active courses: 74,474
Lessons: 2,066,701
Data: 74 GB
Online: 72 users

Ultimate Weight Management/Weight Loss & Wellness Blueprint 89.99 €

Lessons

By using this course you agree to the release of liability.

A brief introduction about me and about the content to come.

During this section the student will understand How to go through course A brief over view of the game plan The materials needed How to get results

After completing this section you will be able to get started on your weight loss and weight management journey immediately.

52 Tips and ideas for you for weight management and weight loss.

10 Mistakes we make trying to lose fat

An outline of what will happen and how to go through the course

The student will recognize the need for goals and a tenacity to overcome challenges.

The student will understand how important this can be especially when the obstacles get challenging.

A vision board can be done online or in person. I have done both and find that ones you do with poster board and actual magazine pictures seem to be more influential. A vision board should contain ...

After this lesson the student should understand the importance of accountability. This is one of the main reasons for failure or success in weight management.

The student will learn what to do for support and what to do when others do not support them. They will learn who often times hold people back and how to combat it.

The student will identify the difference between psychology and physiology of weight management. The will decipher how these two things can hold someone back but learn how to overcome these barriers. ...

The student will understand that weight loss is not always the answer especially if they are healthy.

The amount of exercise is far less important versus how we exercise.

The student will understand why metabolic training can be the most superior type of training there is.

They student will learn the pitfalls of excessive aerobic exercise.

A basic explanation of the macronutrients.

The learning objective will be to understand we need food and food should not be feared. A short but common sense approach to what food is for.

The student will understand why fad dieting, and eating to little or to much are both problems.

A simple approach to eating healthy and for weight management. The student can now approach food for what it is meant for to give us energy and vitality.

The student will be able to implement the five r words in their lives. They will comprehend the importance of these words for weight management.

Ways to lower stress and ultimately be able to lose weight and keep it off.

"The only failure is giving up" If the plan is good and you "Never Give Up" results will follow.

The student will understand the instructor wants results for them and wants them to follow through. They should be empowered to lose weight and keep it off once and for all.

A brief action plan

Putting it all together giving the student "The Ultimate Weight Management Game Plan" that they created with the help of a mentor. Making sure they have the knowledge and tenacity to change behaviors ...

This is a general outline of the entire course that can be printed. It can serve as a reference guide for the course.

You will be able to understand my background and how to prepare for the course the outline and introduction to each lecture the disclaimer and the informed consent with using the course

Power point section of the entire program

Final section power point of entire program

An example weight loss plan for a fictional male. Reminder your plan will be different based on many variables.

A male weight loss example program

Easy exercises for almost anyone to get started. Remember walking can be another form that anyone can start out with.

This is one of my clients giving a testimonial for my Baby Boomer and Retiree Program

Correlated course

TAG Cloud

Web Stats